In this podcast episode, Catherine Moore, Jake Moore, and Kat Miranda discuss the topic of burnout from a research perspective.

They explore the definition of burnout, its causes, and its impact on mental health professionals. The conversation highlights the need for a culture shift in the mental health industry to prioritize self-care and well-being.

They emphasize the importance of rest ethic, celebrating small wins, and creating a supportive community within the workplace. The episode concludes with a discussion on the concept of vigor as the opposite of burnout and the need for a balance between giving and receiving in the work of mental health professionals.

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