This week, we’re talking with Rebekah Lyons about how to develop new rhythms that lead to renewal in the short-term and in the long-term. According to the American Institute of Stress, 77 percent of the population experiences physical symptoms associated with stress on a regular basis. According to Rebekah, “It’s a non-stop, ever-churning, production-oriented, get-stuff-done society. If we’re not careful, it can get the best of us. It’s the renewing of our minds that brings the transformation of our imaginations, that pulls us from the world’s restless cycle.” If you’re ready to turn your stress and anxiety into peace and purpose, you’ll want to lean into this conversation with Rebekah Lyons.

Episode Links:

Rebekah's Website | Facebook | Instagram | Twitter | Buy the book on Amazon

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