Hi Soothers! Today I riff on goal-setting. I'm a Capricorn with a Virgo stellium: I LOVE to set me some goals. But as I've shifted more into my feminine energy I've started to think about what goal-setting can look like from a more relaxed, spacious approach, rather than a lot of DOING in going after the goals. So today I set up a little mini workshop, so bring a pen and paper. We're doing a mini exercise around one of your desired goals, and I'm asking you to tap into it in an entirely different way: through feeling; through the five senses; and through removing limiting beliefs and addressing safety around the goal. Plus I give very practical and actionable tips at the end, like using EFT and affirmations in your goal-setting, too. Settle in and try this approach out on one of your goals! 

Join the Soothe September Workshop Series! Each Sunday I'm hosting a workshop for just $25. We'll get unstuck in the first; heal the inner critic in the second; and release shame and guilt in the third. Buy tix to one or all three workshops here: https://www.eventbrite.com/cc/soothe-september-workshop-series-1065359

Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe

I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.