Cold water immersion - friend or foe?

One of the things that helped Jackie the most in her recovery - cold water immersion - and one of the most commonly asked questions from listeners.

But it doesn't work well for everyone. In this episode, Jackie dives into the science behind the power of cold water, as well as discussing her own expertise and her own journey - why did it work for her? And how could you make it work for you?

As always - this isn't medical advice - always speak to a trusted medical professional before considering cold water, or indeed any new treatment.

Links:

Join breathing courses: www.LongCovidBreathing.com

Work with me options: https://www.longcovidpodcast.com/workwithme

My Insight Timer profile (free): www.Insighttimer.com/longcovidpod 

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**