This episode Eric and Erika start off at the Goffstown Gallop with David French and Rick Wilhelmi. They explores the rich history and community spirit of the Goffstown Gallop, a local race that has evolved over the years. The hosts celebrate the event's significance and share personal stories. 

Then they welcome Justin Deflumeri for their guest segment. Justin, who recently set a Fastest Known Time (FKT) for running the length of New Hampshire joins the podcast less than a week after his accomplishment to recap it all. The discussion emphasizes the importance of community involvement, charity, and the personal growth that comes from overcoming challenges in the world of running. In this conversation, Justin shares his incredible journey that started with headaches years ago to this running journey he's been on while raising funds for the Heather Abbott Foundation. He discusses the challenges faced during the run, the emotional connections made with his crew and supporters, and the personal growth experienced throughout the process. The conversation highlights the importance of teamwork, resilience, and the impact of community support in achieving personal goals.

Justin's Instagram

Heather Abbot Foundation

Chapters

00:00 Introduction and Celebration of Community
03:14 The History of the Goffstown Gallup Race
06:04 Course Consistency and Personal Experiences
09:00 Race Planning and Modernization
12:07 Community Impact and Personal Connections
15:00 Guest Introduction: Justin DeFlamary's FKT Adventure
33:25 Eric's Journey: From Athlete to Advocate
39:25 The Medical Crisis: A Life-Altering Experience
45:21 Finding Hope: Support and Recovery
51:58 The Road to Running: Rediscovering Passion
56:04 The FKT Challenge: Running the Length of New Hampshire
01:07:02 The Journey Begins: Setting the Stage
01:10:54 Day One: Challenges and Triumphs
01:15:04 Day Two: Overcoming Obstacles and Finding Inspiration
01:23:23 Day Three: The Turning Point
01:36:16 Day Four: Pushing Through the Heat
01:40:54 The Journey Begins: Day Four Reflections
01:47:05 The Emotional Finish: Crossing the Line
01:51:51 The Impact of Community and Family Support
01:56:04 Music, Memories, and Future Plans
02:00:51 Fundraising Success and Future Endeavors

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

Don't Fear The Code Brown and Don't Forget To Stretch!