Dr. Halie Schoff is a chiropractor and integrative health practitioner with a passion for helping people understand the root cause for their ailments and using natural means to bring the body back to balance.  Dr. Halie has had extensive training on whole food nutrition, hormone balance and gut health. She is outspoken on breaking the stigma that "common does not mean normal", and just because symptoms such as bloating and period pain might be common to many, doesn't mean we have to experience them. She is on a mission to help people reclaim their health and rebalance their body through nutrition and lifestyle. You can connect with her on instagram, @drhalieschoff or tune into her weekly podcast Alpha Health and Wellness Radio where she teaches you how you can be the ALPHA of your health!

This episode kicks off with our guest, Dr. Halie Schoff, sharing her personal experience with her mom’s breast cancer journey.  Halie shares how much she learned through that process and how it reiterated the importance of focusing on “root cause” medicine. 

Kari and Halie move into discussion surrounding the importance of metabolic health and the role fasting plays with proper metabolic health. Fasting helps encourage healthy detox and having healthy detox pathways that keep things moving is so important to our health.  Staying well hydrated, dry brushing, sweating daily, restorative deep sleep, and using essential oils topically are a few ways you can start today working toward improved detox and lymphatic drainage. 

Kari and Halie move into discussing the role detoxing our environment plays into the way our body functions and our long term health. 

We wrap this episode with Kari and Halie discussing the steps you can start taking today to better yourself for today, tomorrow, and the days to come. 

Connect with Dr. Halie Schoff→👇🏻

Website: www.drhalieschoff.com

Podcast: https://anchor.fm/halie-schoff1

Instagram: www.instagram.com/drhalieschoff-instagram

 

Connect with us→ via social media👇🏻

 

Facebook: https://www.facebook.com/taketheupgradepodcast 

Instagram:: www.instagram.com/taketheupgradepodcast 

 

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com 

 

Julie

Facebook:  https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com 

 

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