One of the scariest parts of quitting macro tracking or dieting? Trusting your hunger.
I’ve been there... convinced that if I listened to my appetite, I’d eat everything in sight.
If you've ever felt the same way, this episode is for you.

Inside, we’ll explore:

• Why dieting teaches you to distrust your hunger cues

• What the hunger scale is and how to use it before meals or snacks

• The four types of hunger and how to spot them

• What’s actually going on with your hunger hormones (explained simply)

• A client story of how tuning into hunger helped her stop tracking without spiraling

• Why this ONE skill can help you reduce food obsession and build trust with your body

You’ll walk away with a practical tool you can use today to feel more in control and less reactive around food... no tracking required.

🔗 Links Mentioned:

🎁 Get the FREE Hunger Guide: https://bitesize.kit.com/hungerfullness

🧠 Want to go deeper with 1:1 coaching support?
Explore coaching here: https://bitesize.es/coaching-2/