Do you worry about gaining the same 10 or 15 pounds every holiday season? Maybe it feels inevitable with all the parties, treats, and indulgences that come with the festive season. What if you could approach holiday eating differently this year—without guilt or stress—while still enjoying the foods you love? In this episode, I’ll share practical strategies to help you navigate holiday eating with intention, so you can enjoy the season without sacrificing your health or peace of mind.

In this episode, I discuss why holiday weight gain feels so common and how to address it with simple, actionable strategies. From planning your indulgences to building awareness around transitions and overwhelm, I break down effective techniques to help you stay mindful and avoid the traps of holiday overindulgence. You’ll also learn how to deepen your relationship with yourself by being intentional with your choices and creating traditions that align with what truly brings you joy.

What you will learn in this episode:

• How to strategically plan your "joy eats" without guilt or overeating
• The importance of transitions and self-awareness during the holidays
• Ways to strengthen your relationship with yourself through mindful holiday traditions

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