In this episode, I tell a little bit of the backstory of my dad's ALS diagnosis and how that and his subsequent death impacted my family + I. I also discuss how I've been moving through grief and processing the loss of the person who meant the most to me, and alchemizing my pain + sadness for positivity + growth.If you've lost someone close to you, this episode will resonate with you.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef