In this episode, the hosts discuss the transformative power of running and the importance of building a positive community. They welcome Mike Brydges, (13:40) who shares his inspiring journey of completing a six-star marathon journey after overcoming significant health challenges. The conversation highlights the role of community support, personal growth through running, and the joy of celebrating achievements together. This conversation explores the personal journey of an individual transitioning from a non-athletic background to becoming a dedicated runner. It delves into the impact of mental health struggles, the role of family support, and the transformative power of running as a therapeutic outlet. The discussion highlights the emotional highs and lows experienced during races, the significance of community, and the pursuit of personal milestones in the world of marathons and ultra marathons. In this episode, the hosts engage in a lively discussion about their running experiences, personal stories, and the challenges they face in marathons. They share memorable moments, the importance of community support, and the impact of mental health on their journeys. The conversation highlights the significance of friendship in running and the need to share stories of everyday runners, emphasizing that everyone has a unique journey in the running community.

Chapters

00:00 Introduction and Personal Updates
12:30 Exciting News and Upcoming Events
13:25 Guest Introduction: Mike Bridges
16:14 The Power of Community in Fitness
19:07 Mike's Transformation and the Birth of the Positive Peloton Group
22:13 The Impact of Mental Health on Physical Well-being
25:06 Mike's Six-Star Journey and Overcoming Adversity
39:19 Finding Joy in Running: The First Race Experience
46:54 The Emotional Impact of Running: Personal Loss and Motivation
57:54 Lessons Learned: Humorous and Challenging Marathon Moments
01:05:05 Running and Relationships
01:08:02 Love Stories and Long-Distance Connections
01:18:20 The Journey of Running and Mental Health
01:21:20 Creating a Platform for Everyday Runners
01:29:07 Outro
01:33:59 Traveling and Running: Eric's DC Experience
01:36:42 The Delta Dental Corporate Elliott 5K
01:39:44 Erika's Ultra Marathon Adventures
01:42:45 Loopy Looper: A 12-Hour Ultra Experience
01:45:41 Anchor Down: The 24-Hour Challenge
02:03:43 Support and Community
02:09:44 Friendships and Connections
02:16:38 Fundraising and Future Goals
02:21:53 Content Creation and Growth

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Don't Fear The Code Brown and Don't Forget To Stretch!