In this episode, I’m sharing the real, unfiltered thoughts I’ve had about how pregnancy is impacting my body, how it would’ve messed with my head years ago and left me miserable, and the three mental shifts I wouldn’t survive pregnancy without:

✨ Why how I look doesn’t determine how I feel about myself
✨ How I navigate hunger, fullness, and cravings without guilt or control
✨ Why changes in my body or routine now spark curiosity.. not judgment

This one’s for you if you’ve ever feared body changes, obsessed over food, or believed you needed control to feel okay.

And it’s especially for anyone who’s pregnant or thinking about it... and wondering how to handle the mental side of it all.

🎁 Get the FREE Self-Trust Starter Kit
Start rebuilding your trust in yourself to make choices that don't require restriction, micromanaging or tracking every bite.
👉 https://bitesize.kit.com/selftrust

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Take a look at coaching details or schedule a free call here: https://bitesize.es/coaching-2/