Ever tried intuitive eating thinking it would make food feel easier… but instead it left you frustrated and wondering what you’re missing.

So many women toss the diet rules and try to “just eat when they’re hungry,” only to find themselves stuck in the same old cycle. Intuitive eating isn’t the problem—and neither are you. It just can’t hold up without the right foundation.

In today’s episode of Faith-Filled Food Freedom, Brittany shares why intuitive eating may not have worked for you, and the three key pieces you actually need in place if you want food freedom that lasts.

A few things you can expect to hear in this episode include…

🛠️ How an IKEA shelf explains the missing piece of intuitive eating

🍩 Why “just eat what sounds good” often backfires

🎹 What piano lessons have to do with food freedom

🙏 The step so many Christian women skip on their food freedom journey

🚗 Why intuitive eating is more like a steering wheel than the whole car

Resources mentioned:

> Join the waitlist for The Joy-Filled Eater LIVE: www.brittanybraswellrd.com/course

> Save your seat for the FREE 3-Day Food Freedom Blueprint Bootcamp: www.brittanybraswellrd.com/blueprint

Your Next Steps to Food Freedom & Better Body Image:

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.