Looking to power through your day with unwavering energy? In this episode, the Champion Living Podcast's dynamic trio, Logan, Paul, and Doug, explore the impact of dietary habits on your energy levels and overall health. They discuss the myths surrounding metabolism and aging, share practical advice on macronutrient balance for sustaining energy, and emphasize the significance of regular health check-ups. Get ready to discover how hydration, sleep, and meal timing play a role in improving your performance. Plus, stick around for valuable tips on increasing protein intake and a special nod to the importance of instilling perseverance in young athletes.

Show Notes:

05:23 | Consistent workout brings progress, even without motivation.

06:48 | Annual conversations, rodeo's lasting life lessons.

10:28 | After hard work, some now entitled, lazy.

14:22 | Exercise and nutrition are essential for wellness.

19:24 | Replenishing with carbohydrates crucial for energy levels.

23:39 | Post workout protein shake aids muscle recovery.

24:37 | Dietary fats are important for hormone production.

28:50 | Protein, carbs, and fats' calorie values explained.

34:10 | Eating balanced plate, supplement if necessary.

35:06 | Common deficiencies: magnesium, vitamin D, sodium, iron.

40:33 | Plan ahead for nutrition, sleep, and prioritize.

43:16 | Quick recap on macronutrients and sport nutrition.

 

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

 

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

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Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.c ...