Ever feel like your reflection is silently judging you for every wrinkle and pound?

So many Christian women wrestle with the tension of aging gracefully while navigating the pressure to “stay young” and maintain a certain body image. Throw in diet culture and social media comparisons, and it’s no wonder so many of us feel like we’re failing, either spiritually, physically, or both.

In today’s episode, Heather Creekmore joins Brittany to unpack the lies we believe about aging, weight, and appearance. They get real about the pressure to look a certain way as a Christian woman and explore how we can embrace our God-given bodies at every stage of life. This conversation isn’t about denying reality.  It’s about discovering freedom, joy, and confidence while letting go of shame and self-comparison.

A few things you can expect to hear in this episode include…

✨ The sneaky mindset traps that make you obsessed with wrinkles or weight

💪 Why aging gracefully isn’t just about skincare or exercise

😂 Hilarious and relatable stories about trying (and failing) to fight time

🙏 How faith can transform your relationship with your body

💡 Simple, surprising ways to embrace your God-given beauty today

Resources mentioned:

>>> Get Heather’s book, Aging Gratefully

>>> Save your seat for The Food Freedom Blueprint Bootcamp, where you’ll get to steal the exact process I walk my students through to help them achieve lifelong freedom from negative body image and disordered eating.  It’s happening October 7th-9th @ 11:00am CST each day, so get registered and get this don’t miss event on your calendar right now!

Your Next Steps to Food Freedom & Better Body Image:

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.