This week we're sharing our self-care routines including mental health, physical health, skincare stuff, and new things we want to try.

We're also being kind of random- I'm sharing all my favorite sparkling seltzer waters and Emma's sharing her salt float experience.

Visit the shownotes at abeautifulmess.com/podcast and write in to us at [email protected] or leave us a voicemail at 417-893-0011.

Thank you to this week's sponsor:

Get a FREE 1 year supply of Vitamin D and 5 free travel packs at athleticgreens.com/abeautifulmess

Receive a FREE sample pack at drinklmnt.com/abeautifulmess

Get 15% off at jennikayne.com/abeautifulmess

Save 30% off your order at mykitsch.com/mess