Feel like it's really hard to keep yourself motivated if you don't have a specific goal, benchmark or deadline to look forward to?

In this episode, I walk you through the different types of motivation, how to identify which one might be driving your motivation issues, and and how shifting your approach can help you stay consistent without guilt or pressure.

Plus, I’ll give you a quick journaling exercise to uncover your deeper reasons for taking care of yourself and increasing your motivation without needing a fat loss goal or a competition to keep you motivated.

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https://bitesize.kit.com/selftrust

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