What happens when you get injured, lose functional capacity, or burn out on a repetitive program that was suppose to help you get the body composition results you wanted?  Or maybe it has gotten you the body goals you wanted, but now your burnt out or lost functional capacity in life, and are no longer able to sustain it? What unfortunately happens is you lose the progress you made because you sacrificed fun, variety, and most importantly, moving in ways that are satisfying and beneficial  in life.

The goal should be two-fold: always feel connected and in control of your fitness journey, while heading toward your goals. Here are 7 habits to adopt in your fitness journey that will have transformational power in your strength training and body composition efforts for life.

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