In this episode, Kylie & Sophie are joined by the lovely Claire Grieve. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. She comes on this episode to share all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication. If you are finding these current times to be very tough and want some tips on how to get through this stressful year, tune in to treat yourself with some positive energy from Claire. 

You can find Claire on Instagram @claire_grieve and on her website at www.watch.clairegrieve.com. Don't forget to check out Eve by Claire Grieve for all the best health & wellness tips, all in one place!

If you liked this episode, please don't forget to SUBSCRIBE on Apple Podcasts. Leave us a rating and review to tell us what's on your mind!  Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! NEW EPISODES EVERY TUESDAY...See ya'll then!