You don't. You don't ever get rid of your negative thoughts so I suggest you quit trying. You do, however, have control on how you respond to them and that is where the secret lies!

In this episode, we explore a common question I often get from clients: "What do I do with my negative thoughts?" We will be bombarded with negative thoughts regularly and we won't be able to control this... but I will teach you a 3 step process on what to do instead. Take a listen!

Cheers,
-Dr. Mat

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Happiness can only be felt in the present. If you don’t know how to feel good about what you already have, it’s unlikely that achieving future goals will change that.

In this episode, we talk about the importance of rituals and thanksgiving.  I give some simple and practical gratitude exercises that we all can participate in to increase the ritual of thanksgiving in our lives. We need this now more than ever to increase the wellness and joy in our lives. Happy Listening and Happy Thanksgiving to you all! Thanks for your listening support.

Please don't forget to visit us and subscribe for more...

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In this episode, I talk about a process and technique I use every day of my life to enhance my own self-confidence. This fundamental principal is something that may sound simple, but it is very hard to do in the moment. Take a listen as we close out this series of the 6 Part Building Self Confidence on the Mastering Mindset Podcast. Thanks for tuning in. 

We have something very exciting planned for you in the next season - especially if you are an avid golfer and what to take your golf game to the next level.

Stay tuned...

https://open.spotify.com/show/1TFvZXmLqSeSlBew3u98c3?si=ac105058660b4c9a
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Dear Mastering Mindset Listeners,

I've taken a brief hiatus (2-months to be exact) due to some grief we have experienced in our family. But we are doing well and are in a better place now. 

Today, I wanted to speak to something near and dear to my heart... "Resilience and  self-compassion." I always viewed self-compassion as weak and too fluffy. However, I realized over time that self-compassion is something the most resilient people in this world utilize. I spoke about this in episode two and the research I cite is the same... but this episode goes a bit further into talking about real people and house hold names that utilize self-compassion to build resilience in their lives.

If people like Ji-Sung Park used self-compassion to build himself back up when he struggled the worst soccer slump of his professional career, or navy seals officer use phrases to build themselves and others up to get through Basic Underwater Demolition Seals (B.U.D.S) training (aka "Hell Week"), then why should I do the same?

Take a listen as we round out episode 5 of this 6 part series of the Mastering Mindset Podcast.

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Welcome to the Mastering Mindset Podcast.

We are currently in a series called Building Self-Confidence and in this is episode, we explore confidence from a completely different angle. We invited a special guest, who was a former psychotherapist and has now transitioned into coaching - focusing on emotional intelligence and living an authentic wholehearted life. Her work involves aligning our actions to our values, and teaches how to embrace the vulnerabilities in our lives to live courageously, and to own our greatness.  Her name is Julia Oh Park and she is a Certified Daring Way Facilitator and studied under the work and research of Dr. Brene Brown.

 What I really appreciate about Julia's perspective is how different of a perspective she has on confidence and what it means to her. There is an activity she challenges all of our listeners to do at the end of this episode that I find both fascinating and healing at the same time. 

Here is episode 4 of 6: Finding Your Essence with Julia Oh Park  on the Mastering Mindset Podcast.

For more episodes, please don't forget to subscribe or leave us a comment on your thoughts and reflections. Look forward to making this  journey with you on Mastering Mindset. 

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-Dr. Mat

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In this 3rd episode, we will focus on the power of non-verbal messaging and the power of motion. There is a lot of research on the power of movement and how this can create the type of thoughts and emotions you would like to experience in your life. In this episode, you will learn several tips that will radically enhance your self-confidence.

Please don't forget to subscribe to the podcast to get alerted on the next episode, or tune in next week for session 4 of this 6 part series on Building Self-Confidence at Mastering Mindset with Dr. Mat.

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Self-compassion is fundamental in building self-confidence and self-esteem. Listen to this episode and learn the research behind the power of self-compassion and how to do it.

If you want to join us on this journey, don't forget to subscribe and follow us at Mastering Mindset.

Be well,
-Dr. Mat

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In this episode, we talk about a technique I use with clients called "externalization," which was adopted from Narrative Therapy, by Michael White. This episode is the launch of a 6 part series called Building Self-Confidence. Stay tuned and don't forget to subscribe to listen for next week's episode.

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Welcome to the Mastering Mindset Season 3. This is a kick off intro to my journey with mental training and why I got into this field in the first place.

Click here to listen to other episodes from previous Seasons on the Mastering Mindset.

Enjoy!

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-Dr. Mat

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This is a short clip of a larger episode coming soon.

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