Episode 18 of Go with Elmo Lovano features drummer and academic Larnell Lewis. In this episode Larnell breaks down some of his drum techniques, his ability to learn songs on the fly and how that got him the gig with Snarky Puppy. He also opens up about his personal life and how deals with adversities and maintains his life/work/art balance.

Go with Elmo Lovano is a weekly podcast where Elmo interviews creatives and entrepreneurs in music and goes deep on HOW they push forward every day, got where they are with their careers, manage their personal lives, and what they’re currently focusing on.

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Here is Larnell’s 1 o’clock daily check in:

…get up, and SPEAK IT!

- I don’t have to stay down!

- I can start again!

- I can live a better life!

- I deserve better!

- I love my family and they love me!

- I can be happy

- I am loved

- I have value no matter what I do!

- I have integrity!

- I can still be disciplined and follow steps to bring myself to where I want to be

- Everyday that I wake up is a chance for me to try again! I need to sculpt the future

- I need to trust God and the instincts I’ve been given

- I know some of what needs to happen. I just need to set it in motion and not let myself just fall off.

- I can do this!

- I can be the person I want to be!

- Consistency is key!

- Stay locked in!

I need to repeat this and release myself from my current state!

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