Refreshed and rejuvenated, Liz and Lee talk gratitude for their mountain getaway and how to carry that back into daily life. Speaking of daily life, it's that time of year again... back to school! While that looks a little different, the Hilliard Studio Method "Sorta Back to School Special" is back with 10% off all class packages with code 2020 at checkout.

No matter what school, work and life looks like for you and your family, the girls are dropping helpful, healthy tips for making smart meal and snack choices to keep you super fueled and feeling good. And if that doesn't get you excited, make sure to tune in just to hear Liz discuss her real want for a couple of pet donkeys and learn who was the first to drop an expletive on the podcast!

Don't forget to take 10% off your next HSM at Outside or HSM at Home class by using the promo code 2020 at hilliardstudiomethod.com!