In this empowering episode of the Day One of Sobriety podcast, Brenda reveals how to rise above lies, overcome shame, and embrace your true identity in Christ. Drawing from Ephesians 4:22-24, she explains how to put off the old self, renew your mind, and walk confidently in your new creation identity. You’ll discover how biblical truth and brain science work hand-in-hand to transform your thinking—unlocking freedom from anxiety, self-doubt, and destructive mindsets.

Learn how neuroplasticity, the brain’s ability to change, mirrors God’s design for renewal. Brenda also walks you through the R.I.S.E. Method—a simple, actionable framework to help you Renew, Identify, Scripture meditate, and Express gratitude daily.

Whether you’re battling low self-esteem, people-pleasing, or fear of failure, this episode will equip you with practical strategies rooted in faith and neuroscience to break free and step boldly into your God-given purpose.

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