When I take on a new client there is one thing I do every time before anything else. I do it before sitting down for a deep dive, I do it before planning, and it drastically accelerates their success.

That one thing is a ‘life audit’ and today I’m going to explain exactly what that is and how you can do it for yourself as well.

In this episode I share:

-      The first step that I go through with all high performing clients

-      What exactly is a "life audit"

-      What I as a support person get from an audit for my clients

-      How the information captured can change depending on the part of your life or year you are in

-      Where people go wrong when trying to achieve consistency

-      The most important thing to get from capturing life audit information

-      How a life audit can help with consistency

-      An example of how this audit works with athletes

-      The first step you can take to completing your own life audit

Key Quotes

“Since I’ve started using life audits with my clients the rate of which they have had success has been extremely accelerated.”

“Fundamental to helping people achieve their goals, it's about consistency.”

“A high performance life doesn’t have to be suffering, difficult or unenjoyable.”

More information

If you want to undertake a life audit for yourself you can use the template I work with here: https://jessica-spendlove.mykajabi.com/life-audit-template

Take the high-performance profile quiz here

https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz 

More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com 

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ 

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://jessicaspendlove.com/services-guide/ 

Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: [email protected]  

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