Not everyone wants to be a powerlifter, or a strength athlete, or, frankly, even to lift heavy weights past a certain point. If that's you, or someone you're working with, then it's important to understand that traditional strength programs like the Novice Linear Progression probably aren't a good fit. That doesn't mean that this population, the so-called "general fitness" population, can't get stronger and build a better physique. It just means their training needs to be structured in a way that hits on a wide variety of physical adapations -- strength, conditioning, hypertrophy, etc -- while staying fun.

 

Andy and Dan share their strategies on programming for these clients, without compromsing on their core principles of strength and progressive overload.

 

Andy Baker

Blog: www.AndyBaker.com

IG: @bakerbarbell

Owner of Kingwood Strength & Conditioning

Co-author of Practical Programming for Strength Training

Co-author of The Barbell Prescription: Strength Training for Life After 40

 

Dan Flanick

IG: @coachdanflanick

Gym: https://www.skaneatelesstrength.com