In this episode, we’re talking about the supplement trap - and why it might be the very thing keeping you from finally feeling better.

If you’ve ever found yourself stuck in a loop of trying new supplements every time your symptoms flare, this episode will help you break that cycle and finally start healing in a sustainable, lasting way.

I’m sharing my own story of taking over 17 supplements a day and spending over $200 a month… with zero actual results. We’ll talk about why this cycle is so easy to fall into, what it really means, and what to do instead.

What You’ll Learn in This Episode:

Why managing symptoms with supplements alone doesn’t lead to long-term healing

The 4 major problems with using supplements as your primary strategy

How to shift from reacting to symptoms to responding with intention

Simple mindset and lifestyle shifts that can free you from the supplement cycle

This episode is packed with encouragement and practical strategies to help you trust your body again - and stop relying on a supplement cabinet to get through the day.

Follow and Connect with Me:

Watch the podcast on YouTube: The Gut Healing Ninja
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Sign up for the free training: theguthealingninja.com/ditch