This episode is one that hits very close to home, as personally my body image was sh** for most of my life. You'll learn some things I did to improve my body image, why your negative body image days have nothing to do with what your body ACTUALLY looks like, and why weight loss isn't a direct route to loving your body more... and as always, you'll hear a few actionable tips to start improving your body image immediately.

If you're interested in 1:1 coaching OR the Confident Eater group course, please slide into my DMs on Instagram: https://www.instagram.com/bitesizenutri

To download the Body Image guide mentioned in this episode: https://bitesize.ck.page/bodyimage

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