What if strength isn’t about how much we can lift, but how we manage life’s struggles? What if we've been told lies our whole life about what it means to truly TAKE UP SPACE? What if failing isn't the end of a goal, but helps you set the goal itself?

Today's SEASON 9 FINALE episode is with the incredible Alyssa Ages — journalist, strongman competitor, and author of SECRETS OF GIANTS: A Journey To Uncover The True Meaning of Strength.

IN THIS EPISODE WE TALK ABOUT:

• The importance of asking WHY, not HOW
• How endurance athletes frame FAILURE, and how to use this specific tactic in your own life way beyond achieving strength goals
• Why it's so hard for women especially to TAKE UP SPACE, the sneaky language to watch out for, and how to reframe your relationship with it
• The importance of using the word YET
• "BULK" (this is mind-blowing!)
• What Alyssa did when she realized the story she'd been telling herself for a DECADE was a lie
• Strength as we AGE and how to reverse hamful narratives even if we think "it's too late"
• and so much more!

This is an episode you'll want to share with your friends, parents, grandparents, siblings, and more. 

Thank you for making Season 9 one of the best yet. See you in September for Season 10!

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ABOUT ALYSSA:

Alyssa Ages is the author of SECRETS OF GIANTS: A Journey to Uncover the True Meaning of Strength (Avery/Penguin Random House) and a journalist whose work has appeared in ELLE, SELF, GQ, Slate, The Globe & Mail, and others. She is a mom, strongman competitor, endurance athlete (six marathons & an Ironman), rock climber, CrossFitter, and former member of the Jersey City Bridge & Pummel roller derby team. Her first book, Secrets of Giants (Avery/Penguin Random House, 9/23), is part personal narrative, part research mission, part midlife crisis odyssey into the world of strength to answer the question: What if strength isn’t about how much we can lift, but how we manage life’s struggles.  

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SHOW NOTES:

Buy SECRETS OF GIANTS

Alyssa's website

Alyssa on IG

Alyssa's speaking page

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TICKETS to WANT YOUR SELF: A Book Launch Cabaret at The Bourbon Room on 7/16

TICKETS to MODERN FRIENDSHIP at Guild Hall in conversation with Anna Goldfarb on 6/30

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