Once your injury is clearly improving, you will want to run. I know you want to run. You are runner!  I get it!

Many recovering runners blow it and get a set-back just because the very first run is too much. 

Before you can resume training and ramping up your running, you have to make sure running will be safe. That's where the "test run" comes in.

Today on the Doc On The Run Podcast we're talking about how to do your first test run outside.