Hi Soothers! Today I talk about what it means to build and create and repair a relationship with the most important person in your life: yourself. I share why it can be so hard to know ourselves, our own desires, who we are, and give five practical tips on how to begin re-building and re-discovering this relationship with our Self, because it is totally doable.

I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat

Ready to go deeper into your growth, self-discovery, and healing journey? Soothe, my mastermind for highly sensitive women ready to live unapologetically, will open to the public in December. Read more about Soothe at catherinedandrews.com/soothe

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.