Why Your First Thought Matters More Than You Think

Grief often crashes in the moment you wake up—before your feet even hit the floor.

But what if your first thought could become a place of peace, not panic? What if there was one small habit that could change the way you face every hard day?

In this powerful and personal episode, Teresa shares the morning practice that shaped her own healing after losing her son—and how it can anchor your heart too. This isn’t about checking a box or being “strong in faith.” It’s about gaining tools to use before your day begins.

📍 Inside this episode:

• The morning habit that quietly transforms your grief journey

• A surprising truth tucked inside Psalm 4 you may have never noticed

• How to invite peace into your day—before your feet even hit the floor

• A quiet invitation to let your first thoughts belong to Him

MEMORIAL DAY SALE: DISCOUNTED GRIEF MENTOR SESSION

Was this episode a lifeline for you?

💛 Leave a Review

If this episode comforted you or gave you hope, would you leave a written review? Your words help other grieving moms find this podcast on the days they need it most. → Leave a review on Apple Podcasts

Grief Mentor Resources: Seven Free Ways The Grief Mentor Can Support You:

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: June 26th, 2025 Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

MEMORIAL DAY SALE: DISCOUNTED GRIEF MENTOR SESSION

Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

August 2025 Grief Roadmap Mentorship

This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Add your name on the list now—no obligation, just first priority when doors open.

XOXO

Teresa-Your Grief Mentor

🔗 Join the Free Support Group:The Grief Mentor Support

💙 Book a Grief Mentor Session: Grief Mentor Session

✅ Join the Grief Roadmap Waitlist: The Grief Roadmap