In this #FitnessTopicTuesday episode of the Help Me Understand podcast, JK discusses the common fitness dilemma of whether to focus on losing weight or building muscle first.

He shares insights from his personal fitness journey, emphasizing the importance of understanding individual goals and the psychological aspects of weight loss.

The conversation explores the concept of body composition and the benefits of a balanced approach to fitness that includes strength training, nutrition, and mindset.

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00:00 Introduction to Fitness Goals

12:29 Weight Loss vs. Muscle Building

25:33 Body Composition and Psychological Aspects

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