Workday Playdate

184: Feeling Challenged at Work? How to Reduce Stress and Have More Control with Jay Fields


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Ever feel like your work week is like jumping into a pool of piranhas and there’s never going to be any healing? Us too.

In her second episode with Jay Fields, Erin dives into what it means to feel challenged at work, how to reduce the resulting stress (actually this time), and have more control over what you can control.

If you’re feeling stressed to the max, this episode is for you.

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    Workday PlaydateBy Erin Diehl | Passion Struck Network

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