Decorated long-distance backpacker & author Liz "Snorkel" Thomas joins us on the podcast to talk about her latest book, the elite gear review company she co-founded (Treeline Review), & all of her backpacking experience! She's hiked 20,000+ miles and counting, including the coveted Triple Crown (Appalachian Trail, Pacific Crest Trail, & Continental Divide Trail).

In this episode, you'll hear about her:

1. Top tips to thrive on a long-distance hike

2. Run in with mama mountain lion (& how it prepared her for anything, including business ownership)

3. Method of "defensive calendaring" & so much more.

Treeline Review Giveaway:

Enter the Treeline Review "I'm Ready To Thru-Hike" Giveaway

Connect & follow along with Snorkel:

"Liz Thomas Hiking" Website

Snorkel's Instagram

Treeline Review

Treeline Review Instagram

Buy "Long Trails: Mastering The Art Of The Thru-Hike" on Amazon⁠

Cheer's Trail Tip Links:

⁠"To Buff Or Not To Buff" Instagram Post

⁠YouTube Buff Video

Buff Example

You can watch this episode video in our ⁠Trail Family⁠ membership! For free access, apply on our website at ⁠thru-r.com⁠

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Episode Music: "Communicator" by Reed Mathis