Before we get off of the topic of setting our actionable goals off in the strongest possible direction, I wanted to bring a guest into the Hive that will fire you up to achieve your 2022 wellness and fitness goals.  Dr. Matt Chalmers regularly works with people in all walks of life ranging from CEOs and pro athletes, to local-level competitive runners, weekend warriors, and housewives.  He is the author of the bestselling book “Pillars of Wellness,” which helps readers cut through the crap about wellness, exercise, and diet to figure out the actions they can take that will have the greatest impact.  His book details how to fuel the body physically, mentally, and spiritually.  Dr. Matt is passionate about leaving his legacy of getting his solidly-reasoned message out, so the book is available on Kindle for only 99 cents, and he loves to appear on podcasts like this one for the same reason.  In our fun chat, Dr. Matt gives well-researched knowledge and a lot of excellent practical pointers to improve our body’s functioning: cut down on sugar, drink more water, get better rest, what supplements are necessary and that the RDAs set for most of them are meaningless for most bodies in motion, how to decide whether it makes sense to eat plant-based, keto, or something else, and more.  I’m confident you’ll enjoy and undoubtedly gain some great insights from this lively interview.

Please consider donating to help Boulder County fire victims relief:
https://www.commfound.org/grants/get-grant/Boulder-County-Wildfire-Fund

Dr. Matt Chalmers
(214)-446-5300
[email protected]
www.chalmerswellness.com
https://linktr.ee/DrChalmers1
Facebook and Twitter @DrChalmers1 
Instagram @drchalmers1 and @chalmerswellness
YouTube - DrChalmers1
"Pillars of Wellness" is available on Amazon

Bill Stahl
[email protected]
Facebook Bill Stahl
Instagram @stahlor