It's game time: the holidays are here! Which means that so are holiday family dynamics!

Instead of just crossing your fingers this holiday season for everything to go smoothly (or for certain conversations to be avoided), do some holiday mindset prep NOW.  

In this episode, we're talking FOUR specific strategies to help you prep for a mindful holiday season with your family. We'll dive into:

• How to set boundaries with your family, and with yourself
• How to prep for the kinds of conversations you do and don't want to have
• How to stay true to yourself
• and more!

An essential listen before your next gathering...maybe even on the commute there!

~

SHOW NOTES:

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