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Running hills gives more bang for your buck than almost any other workout.  They can be part of your transition workouts - along with tempos and fartleks - to bridge you to speed workouts, or they can be to practice the specificity needed to run hilly races.  In this episode I share many tips for workouts you can do to prepare your body as well as form essentials and ideas if you live in an area where you don't have hills readily available.  Don't hesitate to reach out if you would like to discuss how to incorporate any of these into your own program.

So many people lost everything in the recent Boulder County wildfires - more than 1000 homes were destroyed - and rebuilding lives will take a very long time.  If you are able to, please donate to help those in dire need to the Boulder Community Wildfire Fund at:
www.commfound.org or
https://www.commfound.org/grants/get-grant/Boulder-County-Wildfire-Fund

Bill Stahl
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