What if food freedom isn’t as far away, or as picture-perfect, as you’ve been led to believe?

So many Christian women chasing “food freedom” think it’s about never craving dessert again, always loving their body, or magically silencing every food thought for good. But the truth is, real, lasting food freedom doesn’t look like that at all. It’s not about perfection. It’s about peace. It’s about creating mental space, flexibility, and confidence so you can live fully in the purpose God’s called you to.

In today’s episode, Brittany breaks down what true food freedom really looks like (and what it doesn’t), sharing how to know if you’re ready to take that next step in your journey.

If you’ve ever wondered when you’ll finally feel “free enough,” this episode will give you a realistic, grace-filled perspective—and maybe even a holy nudge that your time is now.

A few things you can expect to hear in this episode include…

💭 The #1 sign you’re craving more freedom than you realize

🙅‍♀️ Why chasing perfection in your eating habits is holding you back

📖 How mental space can help you hear God’s voice more clearly

🌊 The beach analogy that’ll change how you think about body peace

🙏 A simple mindset shift to know if you’re truly ready for food freedom

Your Next Steps to Food Freedom & Better Body Image:

> Apply HERE to join us inside The Joy-Filled Eater LIVE (applications close Thursday, Oct. 16th)

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram @brittanybraswellrd

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.