Many lives have been ruined by alcohol consumption. No, not alcoholism… but the long term effects of drinking alcohol. Things like diabetes, cancer, heart disease, weight gain and hormone problems are all potential negative side effects.

So when a study claims that exercise can cancel the negative effects of alcohol, we perk right up and take notice.   Is the information legit?   What we cover:

• The basic physiology of why alcohol is actually bad for you.

• The basic physiology of exercise and the gold standards. 

• Learn if you can actually out exercise your alcohol consumption?