Every November, we hear the same message: be grateful, make a list, count your blessings. But for many autism parents, gratitude lists fall flat. You already know what matters—your child, progress, small moments of peace. The problem isn’t awareness; it’s that your nervous system is still stuck in survival mod

In this episode, Lisa Candera, autism mom coach and host of The Autism Mom Coach Podcast, shares why savoring—not just gratitude—is the missing piece in emotional regulation for autism parents. You’ll learn how savoring helps your brain record safety and connection as real, not rare, and why that matters for both you and your child’s nervous system health.

Lisa explains how constant vigilance wires the body for stress, how negativity bias keeps you scanning for threat, and how brief, intentional pauses can retrain your brain to recognize safety. This isn’t mindset work—it’s nervous system retraining through small, consistent moments that actually stick.

By the end, you’ll know how to use savoring as a real-world regulation skill that shifts your body from tension to steadiness—one breath at a time.

• What savoring means and why it matters for autism parents
• How negativity bias keeps your nervous system stuck in threat mode
• The science of how savoring rewires the brain for safety and balance
• Why gratitude alone doesn’t create regulation without embodiment
• Simple ways to practice savoring in daily life without extra effort

Lisa’s Takeaway:

Savoring is how you remind your body that good moments count too. Each pause, each exhale, each second you let safety land—it all adds up to regulation and resilience.

Links Mentioned:

• Download The Autism Mom’s Meltdown Plan
• Schedule a consult with Lisa Candera