I'm shining a bright light on what it really means to walk on eggshells as an Autism parent. I share insights on how this impacts both you and your child, and most importantly, I provide actionable strategies to help you break free from this draining cycle. Get ready to reclaim your confidence and learn how to parent from a place of calm and stability.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/150

Learn how to identify the limiting beliefs and stories that are holding you back, and how to reframe your thinking to find the opportunities for growth and progress. I also share some of the ways I help my coaching clients use reflection to create new patterns and strategies for themselves and their children. If you're ready to leave regret behind and embrace a fresh perspective, this episode is for you!

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/149

I revisit the important topic of how coaching changes everything, helping you make the progress in your life that you really want to see. Tune in this week to discover how coaching changes the game for Autism parents. I share my own story of finding a coach who truly understands Autism and my experience as a Special Needs parent, and you’ll learn the foundational tools that helped me really embrace what coaching has to offer.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/148

Learn how to step back from emotionally charged moments and view them from a more lighthearted, observer's perspective. This emotional distancing tactic, rooted in cognitive behavioral therapy, can help reduce stress, create space between you and the situation, and empower you to respond intentionally rather than react emotionally as an Autism parent.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/147

I’m here to validate your experience with holiday GOMO and share some strategies to help you cope. Learn tips for honoring your feelings, redefining what matters for your family, connecting with people who get it, limiting social comparisons, and celebrating your wins. My goal is to help you have a holiday season that works for you and your child, even if it looks different from the Hallmark version.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/146

I explore why people give us unwanted comments, anecdotes, or approaches to discipline, and how it can make us feel as Autism parents. Hear the power of responding proactively in these situations, why setting firm boundaries is vital, and my top tips for protecting your energy and having your own back as the expert on your child.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/145

In this episode, I share my tips for not just surviving, but thriving during the holiday stretch as an Autism parent. I help you understand why this time of year is so challenging for our kids, and what you can do to prepare yourself and your child for the ups and downs of the season.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/144

Tune in this week to learn what gratitude masking is and how to stop doing it. You’ll learn exactly where gratitude masking is making your life harder as the parent of a child with Autism, and I share practical tips to help you stop weaponizing gratitude against yourself.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/143

Hear my personal experience of navigating outings with my son, and how social stories became a game-changer in preparing him for new experiences with confidence. Learn what social stories are, why they can be incredibly effective, and how they help children understand what to expect in specific situations.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/142

Tune in this week as I talk about how to handle those moments when it feels like you're the center of attention as an Autism parent and everyone is watching. I share strategies for staying calm, focusing on your child, and even educating others in the process.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/141