What happens when you try to go to bed after being on go-mode from the time your alarm went off that morning? You have trouble turning off your brain. And then because you have trouble turning off the brain, you have trouble falling asleep. And because you have trouble falling asleep, you have trouble staying asleep. You’re not alone in knowing that your body needs rest but your mind can’t seem to get off the hypothetical treadmill that is your life. If you’re looking for a foolproof, customizable guide for your evening routine – this is the episode for you. ICYMI – Your Post-Episode Homework: 1) Download your free Wellness Workbook by taking the quiz here and 2) Leave us a review on iTunes so we can remain a Top 1% podcast and continue to bring you expert guests! Show Links:

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