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What happens when you try to go to bed after being on go-mode from the time your alarm went off that morning?
You have trouble turning off your brain. And then because you have trouble turning off the brain, you have trouble falling asleep. And because you have trouble falling asleep, you have trouble staying asleep.
You’re not alone in knowing that your body needs rest but your mind can’t seem to get off the hypothetical treadmill that is your life.
If you’re looking for a foolproof, customizable guide for your evening routine – this is the episode for you.
ICYMI – Your Post-Episode Homework: 1) Download your free Wellness Workbook by taking the quiz here and 2) Leave us a review on iTunes so we can remain a Top 1% podcast and continue to bring you expert guests!
Show Links:
Connect with Erin Diehl:
“I love this podcast and I love Erin!!”
If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Passion Struck Network5
201201 ratings
What happens when you try to go to bed after being on go-mode from the time your alarm went off that morning?
You have trouble turning off your brain. And then because you have trouble turning off the brain, you have trouble falling asleep. And because you have trouble falling asleep, you have trouble staying asleep.
You’re not alone in knowing that your body needs rest but your mind can’t seem to get off the hypothetical treadmill that is your life.
If you’re looking for a foolproof, customizable guide for your evening routine – this is the episode for you.
ICYMI – Your Post-Episode Homework: 1) Download your free Wellness Workbook by taking the quiz here and 2) Leave us a review on iTunes so we can remain a Top 1% podcast and continue to bring you expert guests!
Show Links:
Connect with Erin Diehl:
“I love this podcast and I love Erin!!”
If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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