This episode explores four common myths and misperceptions about the non-diet approach and intuitive eating. These are four things that have popped up with my supervision group recently, and I hope chatting about these things helps you too. Enjoy!

BIPOC Resource:

Sign up for the Anti-Racism Processing Group led by Shelby Gordon and Whitney Trotter RN RD (launching in June 2021!): $200 for 4 sessions

Resources mentioned: 

• Anti-Diet RD Training with Heather Caplan: https://heathercaplan.teachable.com/
• Holding Space for Weight Loss Conversations — WIND Webinar with Bri Campos LPC
• RD2RD store: https://rd2rd.com/vendor/heatherdcrd/

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Your Host: Heather Caplan RD 

@RDRealTalk (IG), @heatherDCRD (Twitter)