Life By Design Podcast

#189 How To Fix Your Sciatica


Listen Later

Are you tired of dealing with that annoying (sometimes brutal) low back pain that can send numbness and tingling into your legs?   Are you tired of not being able to sleep, stand, sit, play with your kids, go to work or doing anything because it feels like you have a knife stabbing you in the back?   Are you sick of thinking you're finally out of the woods only to be back in pain instantly and out of the blue?   Sciatica is misdiagnosed most of the time and this misdiagnosis leads to the wrong actions and poor results.   What we cover:  
  • What causes sciatica?
  • What every single person with sciatica has every single time, and what you need to pay attention to in order to start fixing this problem.
  • Some hidden problems you likely haven't considered that are intensifying your pain and making your sciatica even worse.
  • Why surgery should be last resort, not a first step, in helping your sciatica. 
  • Why there is no short cut for fixing this potentially long-term problem.
...more
View all episodesView all episodes
Download on the App Store

Life By Design PodcastBy Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

24 ratings


More shows like Life By Design Podcast

View all
That Paleo Show by The Wellness Couch

That Paleo Show

20 Listeners

100 Not Out by Marcus Pearce, Damian Kristof

100 Not Out

2 Listeners

Health, Happiness & Human Kind by Steph Lowe

Health, Happiness & Human Kind

38 Listeners

Nourishing the Mother by Bridget Wood & Julie Tenner

Nourishing the Mother

23 Listeners

Wellness Women Radio by The Wellness Couch

Wellness Women Radio

25 Listeners

The Healthy Shift Worker by The Wellness Couch

The Healthy Shift Worker

4 Listeners

Straight Talking Natural Health by Jules Galloway

Straight Talking Natural Health

8 Listeners

Primal Alternative Podcast by Helen Marshall

Primal Alternative Podcast

5 Listeners

Self Love Podcast by The Wellness Couch

Self Love Podcast

10 Listeners