Not much to write here. This long overdue episode fills you in in what I have been up to this past summer. A new hip, travel, adventure, bikes and boards, school and major life changing considerations.

I hope you enjoy this podcast as much as I enjoyed making it. It’s been too long.

Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast

Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

Save 15% at Redshift Sports when you use the code MB40

Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

Thanks to Spandex Panda for their support.

Thanks to Lakeside Bikes in Invermere for keeping me rolling!