In this episode of the Help Me Understand podcast, JK welcomes coach Kendra LaHue discuss the challenges faced by former athletes transitioning into post-collegiate life.

Kendra shares her journey from being a dedicated college basketball player, to navigating the complexities of adult life, including the struggles with motivation, identity, and health.

They explore the importance of nutrition, the impact of fitness on overall well-being, and the common mistakes made by former athletes in their fitness and nutrition journeys.

The conversation digs into the internal struggle of embracing post-college responsibilities (career, family, relationships, etc) while still wanting to improve body composition and perform "like an athlete"

JK and Kendra also explore the challenges women face in embracing strength while navigating societal expectations of femininity.

Listen in as they discuss the significance of setting goals beyond weight loss and fostering self-love throughout the fitness & health journey.

Follow Kendra on IG: @kendralahue

Kendra's coaching options: HERE

Get Kendra's grocery list & tips for protein: HERE

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00:00 Introduction and Context Setting

02:52 Kendra's Athletic Journey and Identity Shift

06:41 Transitioning from Athlete to Professional Life

10:25 The Impact of Nutrition and Fitness on Health

14:47 Frustrations in Healthcare and Preventative Measures

18:46 Common Mistakes of Former Athletes

22:15 Body Composition vs. Performance Focus

25:34 Strength Training and Pushing Limits

32:16 Balancing Training and Lifestyle

34:02 Nutrition Transition for Former Athletes

38:19 Finding the Messy Middle in Fitness

45:30 The Challenge of Strength and Femininity

56:07 Shifting Focus from Weight Loss to Strength