It's common in the fitness industry to have that "push harder" mentality, but honestly, I believe most women don't actually need more discipline,

I actually believe they need to recognise when it's time to take a break

Here are 5 (well actually there ended up being 7 😅) signs that you are overtraining

I hope you found this episode helpful.

Love Hannah xx

Want to learn more about working with me?

Visit www.hannahsaadfitness.com