My goodness I was not prepared for this!!

In this episode, I share a no holds barred insight into my first trimester of pregnancy.

I was a little bit nervous about recording this episode and being so raw, honest and vulnerable, but I honestly WISH someone would have told me what to expect and prepared me a bit more for pregnancy because I was absolutely not expecting to find it so hard!

This episode is intended to help you feel less alone, less pressure on yourself and to know that it's normal to struggle.

I hope you find it helpful.

Love Hannah xxx

Here is the link to the Sea bands that helped with my nausea as mentioned in the episode - https://amzn.to/3QAjpsp

Alright, let's address the elephant in the room: Am I going to get bulky from lifting weights? 🐘💪

The truth is, it's not as simple as it may seem.

Achieving a bulky physique requires a specific set of circumstances, so do not be afraid to get in the gym and lift some heavy sh*t.

This episode breaks down everything you need to know and will alleviate your fears about getting bulky.

If you need some guidance and want a program that is going to get you strong, toned and sculpted WITHOUT looking bulky, check out my programs:

www.hannahsaadfitness.com

Enjoy this episode!

Love Hannah xx

This episode started as "tips for beginners in the gym" but evolved into so much more.

I hope you find this episode helpful, and I just want you to remember:

You are not alone

You CAN do this

You're stronger than you think

I believe in you

If you need support please reach out to me, you can message me on instagram @thehannahsaad

You can email me - [email protected]

I'm always here to support you.

If you want to know more about hiring me to help you on your journey you can message me or visit www.hannahsaadfitness.com

You've got this

Love Hannah xx

WHAT AN EPISODE!!

One of my favourites so far, I had the amazing Clea Mahon on this episode discussing hormonal imbalances, gut health and what to do when you are simply not seeing results from your diet and training.

Clea is a functional medicine practitioner who specialises in gut and hormonal health

If you've been training for a while and you're not getting results, you think there may be something hormonal going on, Clea is your girl!

If you want to get in touch with Clea you can find her on Instagram - @cleamahonhealthcoaching

Probably one of THE MOST heavily debated topics in the fitness industry - what’s better for fat loss?

Strength training or cardio?

In this episode I answer this burning question once and for all.

I hope you find this episode helpful.

Love Hannah xx

Want to learn more about working with me?

Visit www.hannahsaadfitness.com

It's common in the fitness industry to have that "push harder" mentality, but honestly, I believe most women don't actually need more discipline,

I actually believe they need to recognise when it's time to take a break

Here are 5 (well actually there ended up being 7 😅) signs that you are overtraining

I hope you found this episode helpful.

Love Hannah xx

Want to learn more about working with me?

Visit www.hannahsaadfitness.com

As a woman, it can feel like there are endless expectations placed on us when it comes to fitness.

In this episode, I encourage you to bring awareness to your own expectations and how they might be hindering your progress.

Whether it's the pressure to look a certain way or the idea that you need to be able to do it all, these expectations could be holding you back from reaching your true potential.

I hope you love this episode as much as I loved planning and recording it for you 💜

Love Hannah xx

Want to learn more about working with me?

Visit www.hannahsaadfitness.com

In this episode, I answer the questions:

I hope you find this episode helpful!

Love Hannah xx

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com

If you've ever wondered this, then this episode is for you!!

I share some of the ways I motivate myself and my clients that you can start using straight away!

I LOVED recording this episode and I think it will really help you!

Love Hannah xx

Do you like the way I teach?

Want to work with me to help achieve your health and fitness goals?

To learn more about working with me, visit: www.hannahsaadfitness.com

If you've been wondering what The Glow Up Challenge is going to look like, this is for you!

I hope this answers your questions and inspires you to jump in and start your Glow Up!

Join the Glow Up Challenge

If you have any questions please message me on Instagram @thehannahsaad

or email me - [email protected]

Love Hannah xx

P.S.

Here is the link to join the challenge

www.hannahsaadfitness.com