One of the biggest mistakes I see women in particular make in the gym is NOT GOING HEAVY ENOUGH!

This episode will explain what could very likely be the missing ingredient to you getting amazing results.

You're capable of more than you think!

Progressive overload is a term that fitness trainers throw around without fully explaining what it actually means to "progressively overload"

This episode will give you all the information you need to know about how to progressively overload your body to get results.

I hope you find this episode helpful!

Love Hannah xx

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com

In this episode I answer the questions:

Should you work out on your period?

Why do you feel so tired at certain times of the month?

Is it normal to feel really strong some days and really weak on others?

How does hormonal contraception affect your moods, strength and cycle?

To view the graphs and visual content that I mention in the training, click this link

https://www.instagram.com/p/CqHS-OMP1gN/?utm_source=ig_web_copy_link

Want to watch the video version?

Watch now on YouTube:

https://youtu.be/6HYWsxDtymk

I answer these questions in detail and share more information to help you understand your cycle and the different phases (and how to use them to your advantage)

I hope you find this episode helpful!

Love Hannah xx

Do you like the way I teach?

Want to work with me to help achieve your health and fitness goals?

To learn more about working with me, visit: www.hannahsaadfitness.com

I know you love the nutrition episodes so here is another one for you 💜

In this episode I answer the questions:

What should you do if you "blow out" on the weekends

Is keto the best method for weight loss?

Does intermittent fasting really work?

Is cardio essential for fat loss?

And my personal fave - how quick results can lead to even quicker rebounds, and what you should do instead

I hope you find this episode helpful!

Love Hannah xx

Links:

Free Ebook - Should You Track Your Macros?

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com

This episode is actually a throwback to one of the first ever podcast episodes that I recorded.

I was listening to some old episodes for a bit of inspo and this one really hit me, I feel like I needed to hear it and I hope it resonates with you too.

In this episode, I share some of the ways in which I have taught myself to “respond rather than react” when situations trigger me, and I hope that you can takeaway some useful tools that can help you too.

I hope you love this episode and find it helpful.

Remember, building a strong and resilient mindset is a life-long journey and there will always be good days and bad.

You're doing amazing

Love Hannah xx

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com

If you have ever thought "I'm eating healthy, why aren't I losing weight?" then THIS EPISODE IS FOR YOU!

This was one of the biggest struggles I faced in the early days of my fitness journey, so I hope sharing this experience saves you from experiencing some of the same struggles I went through!

Love Hannah xx

Links:

Free Ebook - Should You Track Your Macros?

Spotify - Should You Track Your Macros Podcast Episode

Apple Podcasts - Should You Track Your Macros Podcast Episode

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com

"Respect yourself and others will respect you" - Confucius

In this episode, I share 5 ways to earn respect from others but also for yourself.

I hope you love this episode and find it helpful.

Be kind to yourself, you're doing amazing.

Love Hannah xx

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com

I LOVED this episode on Awareness with the amazing Emma Scrench

In this episode, we discuss how to increase your self-awareness, and how you can use it to learn from your mistakes and improve your habits.

"Self-awareness doesn't stop you from making mistakes, it allows you to learn from them"

I hope you love this episode and find it helpful.

Be kind to yourself, you're doing amazing.

Love Hannah xx

Book Recommendations:

Atomic Habits - https://amzn.to/3XAO2Pn

Here is the tool I mentioned to help you assess where you are currently so that you can realistically plan where you are going:

Download your Wheel of Life Workbook - https://mailchi.mp/e493f76a3d41/wheeloflife

Listen to last week’s podcast episode for more information on this process:

Listen on Spotify - https://open.spotify.com/episode/0ESpYuzILGypuzlRkxBz1A?si=XInChpTUR2Kpkxaxz_69ZA

Listen on Apple Podcasts - https://podcasts.apple.com/au/podcast/3-reasons-you-didnt-achieve-your-goals-last-year-and/id1660174559?i=1000595313070

Connect with Emma on Instagram:

https://www.instagram.com/emmascrenchfitness/

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com

I hope you're ready to make 2023 your best year yet!

In this episode, I share 3 reasons you might not have been achieving your goals, as well as one of the most powerful exercises I do to help me achieve my goals. 

Doing this exercise regularly has honestly changed my life and completely opened my eyes to what is possible for me and for all of us when we actively work on creating our life.

I hope this episode gives you some inspiration and motivation to believe that you are capable, you are worthy and the future holds great things for you.

Believe in yourself 💜

Love Hannah xx

Download your free Wheel of Life Workbook:

https://mailchi.mp/e493f76a3d41/wheeloflife

Book Recommendations:

Girls That Invest: https://amzn.to/3EBt9Mq

She's On The Money: https://amzn.to/3keUxbl

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com

In this episode I answer the questions:

Does it matter what time of day you eat certain meals and foods?

Should dinner be a smaller meal because you are going to bed?

Should you aim to eat a certain amount of time before bed?

Does it matter if you eat the same food each day and just change what you eat for dinner?

Does it matter if you don’t eat before a workout?

I hope you find this episode helpful!

Love Hannah xx

Links:

Free Ebook - Should You Track Your Macros?

Book recommendations:

Why We Sleep - Matthew Walker

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com

In this episode I opened up about a lesson I learnt the hard way - "health" and "fitness" aren't necessarily the same thing.

I speak about what I learned in modelling and competing and why you should never compare yourself to what you see on social media.

I hope you find it helpful 💜

Love Hannah xx

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com