In this episode I answer the questions:

Does it matter what time of day you eat certain meals and foods?

Should dinner be a smaller meal because you are going to bed?

Should you aim to eat a certain amount of time before bed?

Does it matter if you eat the same food each day and just change what you eat for dinner?

Does it matter if you don’t eat before a workout?

I hope you find this episode helpful!

Love Hannah xx

Links:

Free Ebook - Should You Track Your Macros?

Book recommendations:

Why We Sleep - Matthew Walker

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com