Dani is a health coach in Tampa Bay, Florida and has been in the fitness industry for 12 years with a background in Psychology and Nutrition. Originally from Philadelphia, Dani moved to Florida to attend school at Nova Southeastern University. She partnered with a global, holistic health and wellness company in 2014 to heal her body from fatigue and stress.This partnership turned into a journey of mental and spiritual healing and created a deep desire to help women between the ages of 30-40 years old get their 'sexy back', while still enjoying their favorite foods. Dani specializes in helping women feel confident in their bodies, fall madly in love with themselves and their partners, all over again.

A goal that Dani has set for herself this year is to listen to her body. If she needs a day off from working out or if her body is craving a certain food, she honors that. Dani recommends surrounding yourself with positive people who encourage you to reach your goals and become the best 'you' that you can be. Also, listening to podcasts and youtube videos to help get your mind in a healthy place.

Dani and Julie talk about affirmations and how powerful they have been in their lives. Dani discusses the process of how she began using affirmations and how she continues to use them today.

Meditation and Yoga are also important to Dani in her daily routine. A Gratitude Journal helps Dani to slow down and think about her life and what she is thankful for. Yoga allows her to feel refreshed and calm.  Dani shares that when you meditate you never completely clear your head, but it allows you to recognize your feelings and create solutions.

For Dani, 'taking the upgrade' means working through the uncomfortable and also acknowledging the things that you have achieved.

Dani's non-negotiables are faith, fitness, fun and daily affirmations.

Right now Dani is reading Gabi Bernsteins Judgment Detox

A favorite snack includes vegetables and her indulgence is ice cream and chocolate.

 Connect with Dani:

  Instragram: @DaniLeithead

  Facebook: @dani.nicole.7543

 

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